fitnessandfood

This classical pyramid treadmill workout is guaranteed to get your heartrate going, energy levels up, and get the blood pumping to your fingers and toes.  You can either walk or run this workout, or alternate walking (recover) with running (sprint).

Warm up 3-4 minutes, exertion level 4

2 minutes strong, exertion level 6

1 minute sprint, exertion level 9

1 minutes strong, exertion level 6

2 minutes sprint, exertion level 9

1 minutes strong, exertion level 6

3 minutes sprint, exertion level 9

1 minute strong, exertion level 6

4 minutes sprint, exertion level 9

1 minute strong, exertion level 6

3 minutes sprint, exertion level 9

1 minute recover, exertion level 6

2 minutes sprint, exertion level 9

1 minute recover, exertion level 6

5 minutes cooldown, exertion level 2

Trackback URI | Comments RSS