Dec 24 2008
Winter Rescue
The winter season throws up a variety of health risks: cold and flu, chapped skin, slippery ice, seasonal depression, just to name a few. Here are some tips to surviving until spring.1. Drink water. It can be difficult to remember to drink water as we aren’t as naturally thirsty in colder weather, plus cold drinks sound less appetizing than on a hot summer’s day. Drinking water regularly can boost the immune system, hydrate the skin, and energize. If you find it difficult to drink water, try herbal tea or natural flavoured water instead.2. Keep warm. This may seem like a no-brainer, but often I’ve left the house without really thinking about the weather outside. I always carry a pair of gloves and an extra pair of socks in my bag when I leave the house just in case my feet get wet. Layering clothing also helps, as going in and out of stores can leave you sweaty if you’re bundled too tightly.3. Eat your greens. It can easy to eat stodgy comfort food in cold weather, but make sure your meals are still balanced and healthy. Throw in carrots to mashed potatoes, broccoli into pasta dishes, and add fresh herbs for extra taste and vitamins. 4. Wash your hands. This is the season of germs, and washing your hands is the number one way to prevent the spread of infection.Keep warm, keep dry, keep healthy!
