fitnessandfood

It’s a dreary time of year, after the excitement and indulgent excess of the holidays, before the first fresh breath of spring air wafts through in March, and we are surrounded by diet ads and gimmicks telling us to get off the couch and get back in shape.  When really, as we sit and watch the dull storms swirl outside, is often the last thing on our minds.

Here are a few quick and easy ways to achieve a new, healthier you in the new year, and without slogging it out in overcrowded gyms.

1. If you drink tea and coffee, reduce or cut out the sugar you add.  If you absolutely cannot go without a sweetener, try agave syrup, which doesn’t spike your blood sugar (or ruin your teeth) as quickly.  To go another step, replace at least one hot drink with a cup of green tea and lemon.
2. Stretch in bed.  Seriously, just when you wake up, do some cat stretchs while you’re still lying down and before you get up.  This will get the blood moving and help lubricate your joints so you’ll get up feeling less tired and stiff.
3. Go out for a walk.  Sitting indoors in the winter can be very stupifying and drying, with the dry warm air from heaters acting as a cocoon.  Even just walking out to the shop will get fresh air in your lungs and on your face.  Just don’t buy chocolate while you’re at the shop
4. Try a new activity.  If you normally love running or cycling, but can’t or don’t want to in winter weather, take a trip to the local swimming pool or try a yoga class.  Not only will it get you out of your rut and breath some excitement into your fitness routine, it will keep your body constantly working in new ways.
5. Floss.  No, really, this is one of the most important things you can do for your health.  Poor oral hygiene has been lined not just to cavaties and gingivitis, but also to heart and stomach disease as well. 
6. Take advantage of winter bounty. Though no sign of summer favourites like peaches and delicate greens, the winter is a wonderful season for citrus, squash, and root vegetables such as celeriac.  Try a new recipe to break up the winter staples.

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