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	<title>Comments on: Get your heart rate up with Plyometrics</title>
	<link>http://fitnessandfood.today.com/2009/01/29/get-your-heart-rate-up-with-plyometrics/</link>
	<description>Fitness and food go hand in hand</description>
	<pubDate>Fri, 25 Dec 2009 20:10:35 +0000</pubDate>
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		<title>By: gazal</title>
		<link>http://fitnessandfood.today.com/2009/01/29/get-your-heart-rate-up-with-plyometrics/#comment-16</link>
		<dc:creator>gazal</dc:creator>
		<pubDate>Fri, 30 Jan 2009 06:54:14 +0000</pubDate>
		<guid>http://fitnessandfood.today.com/2009/01/29/get-your-heart-rate-up-with-plyometrics/#comment-16</guid>
		<description>hey! I can already feel the blood pumping as I visualized myself doing all this.. lol! interesting post :)

http://healthnbeauty.today.com/</description>
		<content:encoded><![CDATA[<p>hey! I can already feel the blood pumping as I visualized myself doing all this.. lol! interesting post <img src='http://fitnessandfood.today.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://healthnbeauty.today.com/" rel="nofollow">http://healthnbeauty.today.com/</a></p>
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